How is dark chocolate good for one’s health?

Dark chocolate is good for your health.

You can get minerals like iron and magnesium from dark chocolate and get them from nuts and seeds. Flavonoids, which are antioxidants, are also found in dark chocolate, and they may have several health benefits.

Chocolate is made from cocoa, which is a plant that has a lot of minerals and antioxidants. Commercial milk chocolate is made with cocoa butter, sugar, milk, and small cacao. On the other hand, dark chocolate has a lot more cacao and less sugar than milk chocolate.

This article talks about some of the possible health benefits of dark chocolate. We also talk about what foods are good for you, what they can do, and how much to eat.

Antioxidants

Dark chocolate has compounds that are very good for your health.
Dark chocolate contains flavonols and polyphenols, both of which are antioxidants. Antioxidants get rid of free radicals and stop oxidative stress.

When there are too many free radicals in the body, they can do a lot of damage to cells and tissues. This is called oxidative stress.

Oxidative stress is also part of the natural ageing process. It’s also possible that the effects of oxidative stress could lead to a wide range of illnesses, such as cancer. Trusted Source:

  • heart trouble
  • diabetes
  • There is a disease called Parkinson’s disease.
  • Alzheimer’s disease is a disease.
  • cancer
  • a disease of the eye

There is a risk of heart disease.

People who eat dark chocolate on a regular basis may be less likely to get heart disease. They say that flavanols in dark chocolate, which are compounds that make chocolate taste good, can help lower blood pressure and cholesterol.

We’ll talk about dark chocolate’s possible benefits for these two risks and more below.

There is a lot of blood pressure in your body.

The flavanols in dark chocolate help the body make nitric oxide. Nitric oxide makes blood vessels widen, which improves blood flow and lowers blood pressure, by making them bigger.

Study: This was a 2015 study.

Trusted Source looked into the effects of chocolate on 60 people who had type 2 diabetes and high blood pressure and saw how much they ate. People who ate 25 grams (g) of dark chocolate every day for eight weeks had lower blood pressure than people who ate the same amount of white chocolate.

The results of a review done in 2017 say that.

Trusted Source found that people who are older and have a higher risk of heart disease might benefit more from dark chocolate than younger people who are healthy.

Cholesterol

People who eat dark chocolate may also get polyphenols and theobromine, which may help lower levels of low-density lipoprotein (LDL) cholesterol in the body and raise levels of high-density lipoprotein (HDL) cholesterol. As a doctor, you might hear them say that LDL cholesterol is bad and that HDL cholesterol is good.

When people who have HIV ate dark chocolate for 15 days, they saw their HDL cholesterol levels rise. However, dark chocolate consumption did not have an effect on LDL cholesterol levels in the people who took part in the study.

The anti-inflammatory properties

Also, know that people who eat dark chocolate may be less likely to get sick.

Inflammation is part of the body’s natural defence against germs and other harmful things. Some health problems, like type 2 diabetes, arthritis, or some types of cancer, can be caused by long-term inflammation, which can damage cells.

Dark chocolate has compounds that may be able to help reduce inflammation in the body.

A small pilot study from 2018 looked at the effects of dark chocolate on the immune system. It looked at the effects on five healthy people. The results show that eating a lot of dark chocolate that is 70% dark could change the activity of genes that control the immune response. However, it isn’t clear how this study will be used in the real world.

It was also found that eating 30g of dark chocolate every day for eight weeks reduced inflammation biomarkers in people with type 2 diabetes. This was another study from the 2018Trusted Source. It’s important to do more research to figure out how much dark chocolate to use to treat people who have diabetes, the authors of the study said.

It is hard for insulin to get into your body.

Insulin resistance happens when the body’s cells don’t respond to the hormone insulin. This is called insulin resistance. Insulin resistance can cause high blood sugar levels, which can lead to pre-diabetes and type 2 diabetes.

A six-month study from 2018 looked into the link between regular dark chocolate consumption and blood glucose levels in Hispanic people. People who eat 48 g of 70% dark chocolate a day may be able to lower their blood sugar levels and lessen their insulin resistance, according to new research.

The brain works.

People who eat dark chocolate may have better brain function and be less likely to get diseases like Alzheimer’s and Parkinson’s.

This is what we know about the results of a small study from 2018.

Trusted Source says that the flavanols in dark chocolate may help the brain be more flexible, which is how it can change itself in response to things like injury and disease.

A study from 2016 found that people who eat a lot of chocolate have better cognitive abilities. However, the researchers got their data from surveys and had to rely on people reporting how much chocolate they ate, so they couldn’t draw any firm conclusions from their findings.

Risks and factors to consider

Dark chocolate’s health advantages are mostly due to the flavanols found in the cacao solids.

However, the flavanol concentration of dark chocolate products varies. Additionally, manufacturers’ processing processes vary, which might impact the flavanol concentration of the chocolate.

Also, know that Chocolate makers are not required by law to disclose the flavanol content of their goods. Dark chocolate products with a larger proportion of cacao solids, on the other hand, should include a greater amount of flavanols.

While dark chocolate includes essential antioxidants and minerals, it is also often high in sugar and fat, making it a high-calorie snack.

Dark chocolate may contain fat in the form of cocoa butter, which is largely saturated with unhealthy fats.

Therefore, individuals should attempt to limit their consumption of dark chocolate in order to avoid consuming an excessive amount of calories, fats, and carbohydrates.

Dark chocolate, on average, contains less sugar than milk and white chocolate. Dark chocolate with a greater cacao solids content often has less sweetness. Because chocolate producers vary in their sugar levels, it is prudent to read the nutrition label.

How much food should I consume?

Chocolate makers are not required to disclose their goods’ flavanol concentration. As a result, it’s difficult to determine the optimal amount of dark chocolate to consume in order to get health advantages.

The research discussed in this article used an average of 20–30 grams of dark chocolate per day. Dark chocolate with a high percentage of cocoa solids contains less sugar but more fat. Due to the fact that more cacao equals more flavanols, it is recommended to choose dark chocolate that includes at least 70% cacao solids.

Summary

Know that Dark chocolate contains a high concentration of antioxidants and minerals and contains less sugar than milk chocolate.

According to some research, dark chocolate may help reduce the risk of heart disease, inflammation, and insulin resistance, while also improving cognitive function.

Individuals considering adding dark chocolate to their diets should keep in mind that it is heavy in fat and calories and hence should be consumed in moderation.

 

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