Tomorrow or not, the early part of the day may be hectic. I mean, you just woke up, you’re thinking about the million things you need to do, and somehow you have to come up with a healthy, energy-enhancing breakfast for weight loss idea, too.
And if you’re not a breakfast person, you should think about making a healthy breakfast in the morning, especially if you’re loosing weight. Your mom was right when she said breakfast was the most important meal of the day, even more so when it comes to weight loss, according to Amanda Baker Lemein, RD, Women’s Health Advisory Board member.
Why? Why? Because it’s best to pre-load your calorie consumption by eating more food in the first half of your day. This way, your body will burn those calories all day before you hit the hay (your metabolism slows down while you sleep). Skipping breakfast will also increase your chances of eating later in the day to make up for the lost morning calories.
So it’s important to eat breakfast, but what you eat for breakfast is also important. “It needs to be balanced with some protein, fat, and fiber for a healthy breakfast,” says Lemein. (Think: vegetable egg sandwich with cheese and a side of fruit or toast.) Not sure where to get started? Here’s some useful advice, plus the best breakfast food to add to your plate to keep you full and satisfied.
How much do you have to eat at breakfast if you’re trying to lose weight?
Your breakfast should contain a minimum 25 grams of protein if you want to feel and stay full until lunch, according to Gabrielle Tafur, RD, Orlando, Florida-based nutritionist. Starting the day with a carbohydrate-dense meal, you may be filled for a short period of time, but without adequate fat and protein, you are likely to end up eating more during the day.
Everyone’s personal caloric needs are different, so talk to a dietitian about what’s beneficial to the body, your level of activity, and your goals. However, as a general recommendation, Tafur recommends around 400-500 calories. “This amount allows enough food to prevent unnecessary junk food or grazing throughout the day.
5 easy egg breakfast you will like to try at home.
1.Egg, Tomato, Scallion Sandwich.
Enjoy an egg sandwich in the morning, but the BLT doesn’t fit into your diet? Add this egg, tomato, and scallion sandwich. It’s just as tasty and very easy to make. Plus, you’re going to get some protein bright and early.
2.Butternut Protein Squash Pancakes.
You can taste the fall season with these butternut squash protein pancakes all year long. Butternut squash is packed with nutrients, including vitamins A and C and magnesium.
3.Sweet Potato and Spinach Quinoa Skillt.
You only need to use one pan for this supercharged dish. You’ll cook a ton of vegetables, including vitamin-packed spinach, and some fiber-rich quinoa to keep you full and satisfied until lunchtime.
4.Vegan Tacos Breakfast.
These vegan tacos are not skimping on the taste. Instead of eggs, it calls for scrambled tofu, smoky chickpeas, and the usual taco toppings, such as cilantro, radishes, and avocado.
5.Wraps of Keto Egg.
Think of them as tortillas made with eggs instead of flour. You can fill these wraps with whatever you want, from black beans to spinach and feta. So basically, you can use them to create endless dishes.